MIND : ITS MYSTERIES & ITS CONTROL - CHAPTER-32. MEDITATION - 7. Swami Sivananda
======================================================================= ------------------------------------------------------------------------------------------------------------------------ MIND : ITS MYSTERIES & ITS CONTROL : Chapter - 32. Meditation -7. 7- HOW TO MEDITATE ------------------------------------------------------------------------------------------------------------------------ 1. Sit in a lonely place on Padma, Siddha or Sukha Asana. Free yourself from all passions, emotions and impulses. Subjugate the senses. Withdraw the mind from objects. Now the mind will be calm, one-pointed, pure and subtle. With the help of this trained instrument, disciplined mind, contemplate on that one Infinite Self. Do not think of anything else. Do not allow any worldly thought to enter the mind. Do not allow the mind to think of any physical or mental enjoyment. When it indulges in these thoughts, give it a good hammering. #Then it will move towards God. Just as the G