MIND : ITS MYSTERIES AND CONTROL : 28.5.1.
Chapter 28 : Evil Vrittis And Their Eradication -3-5-1..
5. Methods To Control Lust -1.
Just as you control the itching sensation in an eczematous part of the leg or scabies of the hand, you must control the itching from lust by Viveka, Vichara, Brahma-Bhavana, light Sattvic diet, fasting, Pranayama, Uddiyana, Bandha, Satsanga, study of the Gita, Japa, prayer, etc. Then only can you enjoy spiritual bliss.
Next : 2. Vichara and Brahma-Bhavana
To be continued....