MIND : ITS MYSTERIES AND CONTROL : 27.1
Chapter-27. Mouna And Introspection -1.
1.Mouna-its Practice And Benefits -1.
Miscellaneous talking is a very bad habit. It distracts the mind. It keeps the mind always Bahirmukha (outgoing) and makes a man unspiritual. A vow of silence must be practised once a week. Much energy is wasted in talking.
The Vag-Indriya (organ of speech) seriously distracts the mind. "Speech is the fourth 'foot' of Mind-Brahman, because it is by means of the 'foot' of speech that the mind approaches the denotable objects such as cow, goat, etc. Therefore speech is like a foot of mind. In the same manner, nose is a 'foot', because it is through nose that the mind approaches objects of smell. Similarly, the eye is a 'foot'; the ear is another 'foot'. This constitutes the four-footed character of the Mind-Brahman" (Chhandogya Upanishad).
To be continued....