MIND : ITS MYSTERIES AND CONTROL : 26.5.
Chapter- 26 : Control Of Indriyas-5.
5. How To Control The Indriyas
There are six ways of controlling the Indriyas : -
(i) through Vichara,
(ii) by will-force,
(iii) by Kumbhaka (retention of breath in Pranayama),
(iv) by Dama (restraint),
(v) by Pratyahara (abstention) and
(vi) by Vairagya and Tyaga.
Perfect control can be made only through Vichara.
To be continued ..