MIND : ITS MYSTERIES AND CONTROL : 26.5.

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Chapter- 26 : Control Of Indriyas-5.

5. How To Control The Indriyas

There are six ways of controlling the Indriyas : -

(i) through Vichara,

(ii) by will-force,

(iii) by Kumbhaka (retention of breath in Pranayama),

(iv) by Dama (restraint),

(v) by Pratyahara (abstention) and

(vi) by Vairagya and Tyaga.

Perfect control can be made only through Vichara.

Next : 6. Dama
SWAMI SIVANANDA
To be continued  ..



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