MIND : ITS MYSTERIES AND CONTROL : 9-3.

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Chapter - 9. THE THREE DOSHAS : 3.

Vikshepa is removed by Upasana, Trataka, Pranayama and Raja Yoga.

Avarana is removed by Jnana, study of Vedantic literature, Nididhyasana and Abheda-Chintana after duly understanding the right significance of the Mahavakya, “Tat Tvam Asi.”


Without hankering after paltry, terrestrial, things and causing your mind to fluctuate thereby, may you be immovable as a rock! Those who have no lower impulses drive away rebirths to a great distance from them.


Study the nature of the mind. Analyse the mind carefully.

Get rid of the three Doshas of the mind, viz., Mala, Vikshepa and Avarana.

Purify the mind.

Steady the mind.

Fix the mind on God or Brahman.

Get the mind dissolved in God by constant and intense thinking.

Practise the Sadhana of Manonasa.

Rise above the deceptions and temptations of the mind.

This is your duty.

You are born for this only; all other duties are self-created and self-imposed owing to Avidya or ignorance.

 Chapter-9.  ENDS.

Chapter-10. SUDDHA MANAS AND ASUDDHA MANAS

Swami Sivananda
To be continued  ...



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