MIND : ITS MYSTERIES AND CONTROL :4. (e).

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Chapter-4. MIND AND FOOD :


(e). A NOTE OF CAUTION


Evolution is better than revolution.

Do not make sudden changes in anything, particularly in food.

Let the change be gradual.

The system should accommodate it without any hitch.

Natura non facil saltum (nature never moves by leaps).


A Raja Yogin who wants to control the mind must be able to avoid the two extremes, viz., luxury and severe Tamasic Tapas.

Too much fasting brings about extreme weakness.

You cannot do any Sadhana.

You cannot think.

You cannot ratiocinate.

Take any food that suits you.

Do not make much fuss about it.

Any food that is readily available and that agrees with your system is harmless.


Next : (f). WHEN FOOD CAN BE DISPENSED WITH :


Swami Sivananda

To be continued  ...



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