MIND : ITS MYSTERIES AND CONTROL :4. (b).1.

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(b). QUALITY OF MIND DEPENDS UPON QUALITY OF FOOD-1.


Food has a direct and intimate connection with the mind and plays a vital part in the make-up of the mind.

Sattvic diet calms the mind.

Rajasic diet excites the mind.

Mark the difference in nature between a tiger which lives on flesh and a cow which lives on grass.

Food exercises important influence on the mind.

You see it clearly every day.

It is very difficult to control the mind after a heavy, sumptuous, indigestible, rice meal.

The mind runs, wanders and jumps like a monkey all the time.

Alcohol causes tremendous excitement in the mind.



Swami Sivananda

To be continued  ...




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