MIND : ITS MYSTERIES AND CONTROL :3. ( c & d ).

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Chapter 3 -MIND, PRANA AND KUNDALINI :



(c). MIND, PRANA AND VIRYA



Mind, Prana and Virya (semen) are under one Sambandha (connection).

If you can control any one of these three, the other two are controlled by themselves, quite easily.

Hatha Yogins try to control the Prana.

Raja Yogins try to control the mind.

Jnana Yogins start their Sadhana with Buddhi and will.



(d) BENEFITS OF PRANAYAMA



By Pranayama (control of Prana or restraint of breath), you can also increase the mental energy and develop thought-control and thought-culture.

This will help concentration and meditation. This will make the mind steady.

This will remove Rajas (passion) and Tamas (inertia).

This will burn the dross in the mind.



By Pranayama, the mind gradually moves from the gross to the subtle.

It, therefore, exercises a wholesome check upon sexual irritation.

When some evil thought disturbs your mind, at once take to Padmasana or Siddhasana and do Pranayama.

The thought will leave you immediately.



Next : (e). THE SUPERIORITY OF PRANA OVER MIND :



Swami Sivananda

To be continued  ...



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