MIND : ITS MYSTERIES AND CONTROL :3. ( c & d ).

-




Chapter 3 -MIND, PRANA AND KUNDALINI :



(c). MIND, PRANA AND VIRYA



Mind, Prana and Virya (semen) are under one Sambandha (connection).

If you can control any one of these three, the other two are controlled by themselves, quite easily.

Hatha Yogins try to control the Prana.

Raja Yogins try to control the mind.

Jnana Yogins start their Sadhana with Buddhi and will.



(d) BENEFITS OF PRANAYAMA



By Pranayama (control of Prana or restraint of breath), you can also increase the mental energy and develop thought-control and thought-culture.

This will help concentration and meditation. This will make the mind steady.

This will remove Rajas (passion) and Tamas (inertia).

This will burn the dross in the mind.



By Pranayama, the mind gradually moves from the gross to the subtle.

It, therefore, exercises a wholesome check upon sexual irritation.

When some evil thought disturbs your mind, at once take to Padmasana or Siddhasana and do Pranayama.

The thought will leave you immediately.



Next : (e). THE SUPERIORITY OF PRANA OVER MIND :



Swami Sivananda

To be continued  ...



Comments

Post a Comment

Popular posts from this blog

MIND : ITS MYSTERIES AND CONTROL : 18-14.2.

-
Image
Chapter 18. The Power Of Thought-14.2. 14. Clear Thinking-how It Is Accomplished-2 The images are not clear, strong and well-defined. You will have to reinforce them by clear, continuous and deep thinking. Through Vichara (ratiocination), Manana (deep reflection) and meditation, you will have to make the thoughts settle down and crystallize into a definite shape. Then the philosophical idea will become firm. Through right-thinking, reasoning, introspection and meditation, you will have to clarify your ideas. Then confusion will vanish. The thoughts will get settled and well-grounded. Think clearly. Clarify your ideas again and again. Introspect in solitude. Purify your thoughts to a considerable degree. Silence the thoughts. Do not allow the mind to bubble. Let one thought-wave rise and settle down calmly. Then allow another thought to enter. Drive off all extraneous thoughts that have no connection with the subject-matter you are handling at th...
Read more

Methods of Mind-Conquest -2: Swami Sivananda

-
Image
=================================================================================== Saturday 02, November 2024. 05:30. Methods of Mind-Conquest -2:   Swami Sivananda Stages of Mind-conquest: (Continued) ==================================================================================== 11.Mind-conquest by the Method of Sankirtan Yoga: Of particular interest to the modern temper is the case Sivananda makes out in a chapter on Sankirtan Yoga, in his Sivananda Yoga Samhita for Sankirtan as the easiest and the cheapest method of mind-control and God-realisation. “Sankirtan Yoga is the easiest, surest, quickest, safest, cheapest and best way for conquering the mind and attaining God-realisation in this Kali Yuga. There is infinite Sakti in the Lord’s Names. It will remove all impurities from your mind. Vedantins say that there are three kinds of obstacles to Self-realisation–Mala, Vikshena and Avarana. To remove them they prescribe Nishkama Karma, Upasana and Vedantic Nididhyasana...
Read more

Methods of Mind-Conquest -2: Swami Sivananda

-
Image
=================================================================================== Monday 23, September 2024. 05:30. Methods of Mind-Conquest -2:   Swami Sivananda Stages of Mind-conquest: ==================================================================================== 6.Mind-conquest by the Method of Will-culture: From pages? of this book let us compile here those relevant passages of Sivananda that present to us his method of will-culture for mind-control. Mind-control is extremely difficult. But, it has to be done. Therefore Sivananda says on page?, - You will have to struggle hard for a long time with patience and perseverance. Nothing is impossible for a Sadhaka who has an iron will and a strong determination. When a doubt arises, - whether or not I succeed in controlling the mind, it must be dispelled, Sivananda says, by direct suggestions and affirmation such as: - It is true: I will succeed. There is no doubt of this. - In my dictionary, in my vocabulary, there ar...
Read more