Concentration :3.

-





OBJECTS OF CONCENTRATION :

 Sit on any comfortable pose. Place a picture of your Ishta Devata in front of you. Look at the picture with a steady gaze. Then close your eyes and visualise the picture in the centre of your heart or in the space between the eyebrows. 

 When the picture fades out in your mental vision, open the eyes and gaze at the picture again. Close your eyes after a few seconds and repeat the process. 

 It is easy to concentrate the mind on external objects. The mind has a natural tendency to go outwards. In the beginning stage of practice, you can concentrate on a black dot. on the wall, a candle flame, a bright star, the moon, or any other object that is pleasing to the mind. 

 The mind should be trained to concentrate on gross objects in the beginning; and later on, you can successfully concentrate on subtle objects and abstract ideas. 

 There is no concentration without something to rest the mind upon. Concentrate on anything that appeals to you as good or anything which the mind likes best. It is very difficult to fix the mind, in the beginning, on any object which the mind dislikes. 

 Practise various sorts of concentration. This will train or discipline your mind wonderfully. Now concentrate on the Himalayas, a very great object. Then concentrate on a mustard or a pin-point. Now concentrate on a distant object. Then concentrate on a near object. Now concentrate on a colour, sound, touch, smell, or taste. Then concentrate on the 'tik-tik' of a watch. Now concentrate on the virtue ‘mercy’. Then concentrate on the virtue 'patience'. Now concentrate on the Sloka, "Jyotishamai Tat Jyotih”. Then concentrate on "Satyam Jnanam Anantam". Now concentrate on the image of Lord Siva. Then concentrate on the “Aham Brahmasmi" Mahavakya. 

 Next : AN UPHILL TASK FOR THE BEGINNER -

                                                         Sri Swami Sivananda.

Comments

Post a Comment

Popular posts from this blog

MIND : ITS MYSTERIES AND CONTROL : 18-14.2.

-
Image
Chapter 18. The Power Of Thought-14.2. 14. Clear Thinking-how It Is Accomplished-2 The images are not clear, strong and well-defined. You will have to reinforce them by clear, continuous and deep thinking. Through Vichara (ratiocination), Manana (deep reflection) and meditation, you will have to make the thoughts settle down and crystallize into a definite shape. Then the philosophical idea will become firm. Through right-thinking, reasoning, introspection and meditation, you will have to clarify your ideas. Then confusion will vanish. The thoughts will get settled and well-grounded. Think clearly. Clarify your ideas again and again. Introspect in solitude. Purify your thoughts to a considerable degree. Silence the thoughts. Do not allow the mind to bubble. Let one thought-wave rise and settle down calmly. Then allow another thought to enter. Drive off all extraneous thoughts that have no connection with the subject-matter you are handling at th
Read more

Methods of Mind-Conquest -2: Swami Sivananda

-
Image
=================================================================================== Monday 23, September 2024. 05:30. Methods of Mind-Conquest -2:   Swami Sivananda Stages of Mind-conquest: ==================================================================================== 6.Mind-conquest by the Method of Will-culture: From pages? of this book let us compile here those relevant passages of Sivananda that present to us his method of will-culture for mind-control. Mind-control is extremely difficult. But, it has to be done. Therefore Sivananda says on page?, - You will have to struggle hard for a long time with patience and perseverance. Nothing is impossible for a Sadhaka who has an iron will and a strong determination. When a doubt arises, - whether or not I succeed in controlling the mind, it must be dispelled, Sivananda says, by direct suggestions and affirmation such as: - It is true: I will succeed. There is no doubt of this. - In my dictionary, in my vocabulary, there are no such
Read more

Beware of Spiritual Gods ( Human ) : Part -4.

-
Image
Opinion 18/11/2015 104.  Sub : Beware  of  Spiritual  Gods ( Human ) :  Ref :  Bharatham is  full  of  pseudo  religious  guru-s,  starting  with  priests  of  Temple, Church  and  Mosque  All Members,  Respected family members of this great holy Nation. Part-4. A. 1. No  living  Master  who  breathes  and  eats,  and  recognizes  a  world  to  function  in,  can  ever  claim  that  he  is  God. 2. Members  and my  brothers  and  sisters,  don't  be  deceived. 3. Having  seen  a  God  you  will  not  live  to  declare  it;  4. a  salt-doll  went  into  the  sea  to  measure  its  depth  and  it  could  not  come  back  to  declare  its  discovery! 5. The  individual  having  had  the  God-experience  will  not  come  to  declare  that  the  Almighty  and  the  All-pervading  Truth  is  the  limited,  mortal,  finite  structure  of  the  reacher. 6. Once  having  seen  the  Ocean  no  one  can  misunderstand  a  lake  or  a  pond,  however  vast  it  may  be,  to  be  the
Read more